Nowadays we are all concerned about what we eat, so we have revisited a traditional recipe making a vegetarian stew, tasty and nutritious, that we can have with all the pleasure of an old style savoury tuscan dish.
Ingredients for 4 people:
400 gr of fresh tofu
500 gr of fresh peeled tomatoes
300 cl of Chianti (or red dry wine)
4 garlic cloves
1 medium size red onion
2 celery stalks
50 gr of dry tomatoes
1 small bunch of parsley
1 tablespoon of minced rosemary leaves
A few basil leaves
Half a teaspoon of black pepper
Half a teaspoon thyme
A quarter teaspoon of marjoram
2 bay leaves
5 tablespoons of extra virgin olive oil
1 teaspoon of sugar
Salt to taste
Chop finely by hand, or with help of a food processor, carrots , celery, parsley, onion, dry tomatoes and garlic. In a saucepan heat olive oil and toss in the chopped vegetables with rosemary, basil, thyme, black pepper and marjoran and sautee for 2 or 3 minutes.
Chop in little cubes the tofu, toss in the pan with sautee vegetables keeping on gas mark medium, meanwhile chop the tomatoes and put in the pan with the wine, sugar, salt and bay leaves.
Let it cook for 1 hour, checking, and if needed adding some hot water, the final consistency should be of a thick chunky stew.
Serve warm with some tuscan saltless bread slices and good glass of robust Chianti.
From the Casentino valley in Tuscany, a traditional recipe where the main ingredient is the red potato of Cetica, an old variety of potato with a red skin and white inside, that has its own taste and texture and produces delicious special dishes.
Here our version of the red potatoes’ tortelli as we have always made them.
400 gr of durum wheat flour
700 gr of red skin tuscan potatoes
2 small tuscan sauges
100 gr of dry beef (like beef jerky)
2 tablespoons of finely chopped parsley
3 garlic cloves
3 tablespoons of tomato paste
50 gr of butter
a few sage leaves
extra virgin olive oil, salt and pepper
Prepare the dough mixing flour with 4 eggs and kneading well until smooth and even (you can you use a bread or pasta machine for the purpose), let it rest covered with a cloth or food plastic foil for half hour.
Wash and boil the potatoes in enough salted water, once cooked drain water, peel and mash them before they get cold. In a small pan sauté the finely chopped dry meat and sausage with a drizzle of olive oil.
Sauté in another pan with some oil the whole garlic cloves just hand crushed, add in the sausage and after a minute or so parsley, tomato paste, salt and pepper, sauté briefly and turn off heat.
Mix the sauce with mashed potatoes, adding one egg to the mixture and discarding the garlic. Finely roll the dough, make pasta stripes of 5-6 cm wide and pack the tortelli with half a spoon of potatoes mash for each one using a second pasta stripe on top and then cutting to close the tortello.
They should be cooked for 4 – 5 minutes in boiling salted water, gently drained and poured in a pan, where previously had lightly sautéed butter with sage. Stir for a minute and serve with grated tuscan pecorino cheese on top. Enjoy your meal!
Farro as we call it in Italy, or spelt, one of the oldest grains known, is combined in this recipe with a special ‘pesto’ made mainly with black tuscan kale, which is the most popular vegetable in Tuscany. The dish has a very fresh and full palate taste, perfect for lunch or dinner with a good glass of medium bodied red wine like Chianti or Nobile di Montepulciano.
200 gr of spelt
200 gr of black tuscan kale
70 gr of almonds
1 garlic clove
70 gr of tuscan pecorino cheese
4 tablespoons of extravirgin olive oil
Juice of half a lemon
Salt to taste
Put the almonds under the broiler in oven tray and turn it on for a few minutes, just to have them lightly toasted.
Wash the kale, cut out and discard the stem in the middle. Put the kale in a pan with a little water and cover and cook for 5 minutes, then drain it.
Put everything in a blender and mix briefly the kale, almonds, salt, cheese, extra virgin olive oil, garlic and lemon juice.
Bring to boil 2 liters of water, add 1 /2 tablespoon of salt and the spelt, let it cook for about 20 minutes or until tender.
Drain the spelt (preserving 2 spoons of boiling water), pour the spelt and the kale pesto sauce in a bowl and stir well with some left hot water, add a drizzle of olive oil and serve.
Enjoy this Arianna & Friends‘ recipe.
Warning: adding a few fresh chopped tomatoes may want you to eat more….
From an old tradition of the northern coast of Tuscany, comes this surprising dish.
La Scarpaccia (means ugly shoe, because, once cooked it’s thick like a sole’s shoe) is shaped and soft like a focaccia, and the taste is so appealing to the palate that one could hardly tell it comes from a combination of a few basic ingredients.
500 gr of fresh small size zucchini
20 zucchini flowers
1 medium size white or golden onion
4 tablespoons of white flour
40 gr of extra virgin olive oil
salt and pepper
Cut the zucchini into thin rings, chop finely the zucchini flowers and onion. Put everything in a bowl and add salt and freshly ground black pepper, let it to rest.
After three hours on the bottom of the bowl there will be some liquid needed to form the dough.
Add then in, the flour and olive oil, mix everything making sure that all the vegetables are coated with a light batter (if necessary add a little water to it).
Grease with some olive oil a baking tray, or use baking sheet, pour in the dough, it should be about 1 cm high, and bake at 200 °C for about 50 minutes to an hour until a golden crust is formed.
Buon appetito from Arianna and Friends!
A typical dessert of traditional nothern Tuscan cuisine, mainly the Lucca and Pistoia mountains, the Necci are basically made from chestnut’s flour and ricotta cheese. They look like pancakes and they were traditionally cooked between two hot iron plates.
photo courtesy intoscana.it
Here follows our recipe.
500 gr of chestnuts flour
200 gr of sheep ricotta cheese
75 gr of white sugar
50 ml of extra virgin olive oil
50 ml of dry white wine
20 ml of dark rhum
40 gr of icing sugar
In a bowl beat the ricotta with the sugar until frothy. In another bowl, whisk chestnut’s flour, wine, a little trickle of oil, sugar and a pinch of salt.
When the mixture becomes homogeneous, warm up on the stove a non stick pan with a few drop of oil and grease through with a paper towel. When hot enough, pour in a small ladle of the compound, shaking the pan to have the compoud well distributed and cook.
When the top side whitens, flip over the neccio and cook until it gets golden. Repeat the procedure for each crepe starting from greasing the pan.
With all the necci in a tray, stuff each of them with the ricotta cream, roll them up on themselves and sprinkle on top a few drops of dark rum and some icing sugar.
Best served warm. Enjoy!